Study Dashboard
UGC NET Geography · Starting · 90 Days
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Day 1 of 90
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90-Day Study Plan
Syllabus-first · 6–8 hrs/day
🥗 Daily Diet, Skincare & Life Routine
Synchronized healthy lifestyle schedule with regular workout timings, sleep timers & face care
😴 Sleep Timer & Schedule
10:30 PM - 6:30 AM
Target: 8h Sleep | Status: Ready
💧 Daily Hydration
0 / 12 Glasses (250ml)
Target: 3.0 Liters Water
🏋️ Workout & 📚 Study
5 Hours Goal
1h Exercise + 4h Study
Exercise 1h Study 4h
✨ Face Care Routine
2 Sessions
Morning Protection & Night Repair
AM Skincare PM Skincare
⏱️ Master Daily Life Schedule
6:00 AM – 6:15 AM Wake-up & Warm Water
Wake up naturally, stop sleep timer, drink warm water for digestion.
6:15 AM – 7:15 AM 🏋️ 1 Hour Exercise
60 Minutes dedicated workout/yoga/strength training.
7:15 AM – 7:35 AM ✨ AM Face Care Routine
Post-workout freshen up & AM Skincare.
7:45 AM – 8:15 AM 🥗 Healthy Breakfast
High protein & fiber breakfast before college.
9:00 AM – 2:00 PM 🎓 College Timing
Classes, Lab, and Lunch (1:00 PM) at college. Stay hydrated!
2:30 PM – 3:00 PM 🥜 Evening Snack & Relax
Return from college, freshen up, have a healthy snack.
3:00 PM – 5:00 PM 📚 Study Session 1 (2 Hours)
Deep focus study block after returning from college.
7:00 PM – 7:30 PM 🥗 Light Dinner
Light, healthy dinner for better concentration and sleep.
7:30 PM – 9:30 PM 📚 Study Session 2 (2 Hours)
Second study block to complete the 4 hours target.
9:45 PM – 10:15 PM 🌙 Night Face Care & Wind Down
PM Skincare routine, reading, disconnect from screens.
10:15 PM – 10:30 PM 😴 Bedtime & Sleep Timer Set
Lights out by 10:30 PM for a full 8 hours sleep.
✨ Face Care Routine Guide
Follow this dermatologist-approved skincare workflow for clean, glowing skin:
☀️ Morning Skincare (Protection):
1
Cleansing: Gentle sulphate-free face wash with lukewarm water.
2
Antioxidant: Vitamin C Serum (5-10 drops) for brightening & protection.
3
Hydration: Gel or light cream moisturizer with Hyaluronic Acid.
4
Protection: Broad Spectrum Sunscreen SPF 50 PA++++ (re-apply outdoors).
🌙 Night Skincare (Cellular Repair):
1
Double Cleanse: Micellar water / cleansing balm to remove dirt & sunscreen, then gentle wash.
2
Repair Serum: Niacinamide (5%) or Retinol (0.3%) for texture & skin barrier repair.
3
Nourishing Night Cream: Ceramides & Peptide rich cream to lock in moisture overnight.
4
Lip Care: Hydrating lip butter + under-eye hydration gel.
🥗 Healthy Diet Meal Guide
🥣 Breakfast Options (Choose 1):
• Rolled Oats cooked in milk/water topped with chia seeds, almonds & berries.
• 3 Boiled Egg Whites + 1 Whole Egg + 2 slices Whole Wheat Toast.
• Sprouted Moong / Chana salad with onions, tomatoes, lemon juice & paneer cubes.
🍲 Lunch Options (Choose 1):
• 1 cup Brown Rice / 2 Multigrain Rotis + 1 bowl Arhar/Moong Dal + Sauteed Veggies + Green Salad + Curd.
• Grilled Paneer / Chicken Breast bowl with quinoa, steamed broccoli & cucumber salad.
🥗 Dinner Options (Choose 1):
• Mixed Vegetable Soup + 100g Grilled Tofu/Paneer/Fish + Green Beans.
• Bottle Gourd (Lauki) or Spinach Dal + 1 Roti + Fresh Salad.
📊 90-Day Diet & Life Routine Checklist (Excel Spreadsheet)
Interactive grid tracker: click any cell to mark habit follow-up. Auto-calculates stats & progress!
Filter:
Total Habits: 0 / 900 (0%)
fx A1 =SUM(Habits_Completed) / Total_Routine_Habits * 100
Day # Date 😴 8h Sleep 🏋️ Workout ✨ AM Skincare 🥗 Breakfast 🍲 Lunch 📚 4h Study 🥗 Dinner 🌙 PM Skincare 💧 3L Water Progress % Action
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